Pumpkin Shake

The last thing most folks are thinking about right now, the day before Thanksgiving is weight loss.  

This post might be sharing a weight loss shake recipe …but what most folks are thinking about is that lovely slice of pumpkin pie!!! 

There are  however delicious ways to maintain calories and keep the calories down.
Just a thought ..

Take one scoop of a our vanilla soy inch loss shake… absolutely awesome product, high protein, high fiber and luciene an amino acid known to help one maintain lean muscle while losing fat

Add 8 oz of milk
2 TBLS of pumpkin puree – i think leftover squash could also be used
1/2 teas of pumpkin spice
dash of vanilla and cinnamon


Blend all of the above in a blender. Yum!

taken by karen – fabulously knarly pumpkin on my friends porch

Karen Hanrahan | wellness educator and consultant | writer
nutrition ~ green clean ~ inch loss  ~ anti-aging

Contact me:  708.482.0678

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4 Responses to Pumpkin Shake

  1. Alline says:

    I LOVE when you post your own photos! Both today’s pumpkin and your Thanksgiving shot are great. Have a fantastic hug-filled day!

  2. Karen Hanrahan says:

    Thank you Alline!!  It would be my ulitmate to do that much more, I find other blogs that do, ever so inspiring!!  I appreciate having met you!!

  3. HealthNut says:

    Thanks for sharing this recipe. This will help curb the cravings for that leftover pumpkin pie. It sounds delicious!

  4. Karen Hanrahan says:

    you are so welcome – i enjoy a mocha latte one also….

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