Nutrition Supplementation For Yeast Control
Below is a list of nutrients and herbs that are part of a candida cleanse and rebuilding. Note that there are phases.
Not all nutritional supplements are created equal. Results will vary if using a brand of lesser quality.
Cleansing Phase – First Week
Alfalfa – provides essential trace minerals, digestive enzymes and chlorophyll, all of which help cleanse the body. Also improves joint pain and allergy symptoms.
Fiber – helps get yeast and other toxins out of the body.
Laxative – a natural herbal laxative which helps gently cleanse the intestine, remove toxins and promote regularity.
Friendly Bacteria (acidophilus – bifidus ) – recreates proper balance of intestinal flora – pearls only.
Purified Water – pure water gets toxins out of the blood stream.
Initial Rebuilding Phase – Three Weeks
Multi-Vitamin – nutritional insurance provides nutrients and minerals on a daily basis in proper balance.
Vitamin C-helps with immunity, allergies, and environmental sensitivities.
Immune System Support – proprietary blend of nutrients that support immune function.
Calcium/Magnesium-helps with nervousness, distractability, anxiety attacks, muscle cramps and insomnia.
Omega 3’s (essential fatty acids derived from fishoil ) – helps with muscle and joint pain, cold hands and feet and skin eruptions.
GLA (essential fatty acid derived from borage seed – helps with hormonal imbalances, mood swings, concentration, libido, depression and anxiety.
Final Rebuilding Phase – Last Eight Weeks
Soy Protein – helps stabilize blood sugar, improves concentration and provides consistant energy
B Complex -helps with mood swings, stress, cravings, anxiety, digestive problems and irritability
sourced affectionately from a brochure by Gemma Gorham 1997, a document I have referenced to assist those who feel they may have candida.