Soy Protein Pumpkin Shake

The last thing most folks are thinking about around Thanksgiving is weight loss.

Most folks are thinking about that lovely slice of pumpkin pie!!!

There are  however delicious ways to maintain calories and keep the calories down.

Just a thought ..

Take one scoop of a our super vanilla soy inch loss shake… an absolutely awesome product, high protein, high fiber and luciene, an amino acid known to help one maintain lean muscle while losing fat

Add 8 oz of milk
2 TBLS of pumpkin puree – i think leftover squash could also be used
1/2 teas of pumpkin spice
dash of vanilla and cinnamon

Ice

Blend all of the above in a blender. Yum!


taken by karen hanrahan- fabulously knarly pumpkin on my friends thanksgiving day porch

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