Monthly Archives: November 2010

Birthday Pumpkin Cake

Today I baked what could be defined as our family favorite. It’s a recipe by all definition and from my best of mother earth perspective totally and completely not healthy. Pre-made Cake Mix, Canned Pie Mix, white flour, white sugar, food dye’s, … Continue reading

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Happy Second Decade Darling

my terrific talented tantalizing daughter turns twenty today. image by karen hanrahan PS i asked if i could post this of her, respectful and all of her privacy…she agreed.

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my girl friend is the absolute best pie maker…hoping your holiday was full of hearth, heart and home image by karen hanrahan

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Turkey Facts

Americans feast on 535 million pounds of turkey on Thanksgiving. According the U.S. Department of Agriculture, more than 45 million turkeys are cooked and eaten in the United States at Thanksgiving. That number represents one sixth of all the turkeys … Continue reading

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Pumpkin Shake With Soy

The last thing most folks are thinking about around Thanksgiving is weight loss. Most folks are thinking about that lovely slice of pumpkin pie!!! There are  however delicious ways to maintain calories and keep the calories down. Just a thought … … Continue reading

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Why Protein?

The Power Of Protein It’s essential to the growth, repair, and maintenance of all body tissues. It’s also required for making enzymes – catalysts essential to all life processes, and hormones – powerful chemical messengers that circulate through your bloodstream … Continue reading

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Twelve Ways To Beat Colds And Flu

Get Ready for Cold & Flu Season – Twelve Ways to Naturally Boost Immunity As we all begin to prepare for the cold weather months ahead, there is always hype about getting the flu shot. Getting a flu shot is … Continue reading

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Supplement Users ARE Healthier.

Take good care of yourself now…your future health depends it. Perhaps you recall my mentioning the publication of our companies Landmark Study, in Nutrition Journal, an online, peer-reviewed international human nutrition journal. I thought it was important to share with you the significant … Continue reading

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Natural Pain Relief Or Motrin?

In 2008 Motrin launched an ad that offended many mothers. It caused a huge anti – ad hum in social media circles and the ad was actually pulled. The ad basically stated that mothers who sling their children close to … Continue reading

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Mack Glass Third Annual

a glass artist, jason mack assembles his rusty steel frame into a triangular form, also known as his third annual holiday tree this year the event parallels a large local long standing fundraising campaign as a live performing artist Jason … Continue reading

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