Summer Is Here. How Do You Look In That Bikini?

Summer is officially here! How do you look in that bikini?

Noticing the hype for quick weight loss so you can look good in that summer bikini?

Is that hype healthy?

Quick weight loss is never the answer.

I feel weight loss is like a chemistry project.

A big ( no pun intended ) very complicated, individual, unique equation that requires all the variables to be working together.

Some of the variables include:

Foods – do you eat for taste or for nutrition?
Fiber – are you getting enough?
Fluids – many of us have replaced water with soda or coffee – what do you drink ?
Function – are we stressed, do all our body systems work well ?
Fitness – we movin it ? daily ?
Finesse – do we have the gumption to have healthy eating be a life long lifestyle ?
Fight – willpower is part of the plan – what are you willing to let go of ?

I believe each of us have intent to lose weight but many of don’t combine ALL the variables.

When all the pieces aren’t in place, that intention as well as any results get deflated pretty darn fast.

I was completely apathetic to my weight. I had given up. I was fat.  I had decided to accept fatness as my fate and call it a day.

I needed more than help, I needed hope.

Two weeks on these safe and natural weight loss products gave me the tools I needed to begin to lose weight and the hope.

Simply – on this program I felt good, I began to see results and I felt I could move forward.

I believed.

Here it is many years later and not only am I maintaining my weight loss, I am still losing. I am actually down a size from last year. I still feel really wonderful.  Down to a size 14 – from a size 24.  4 years now!

You can lose weight too!   Do it healthfully.

Please let me know if I can be of assistance.


flickr image credit


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