Category Archives: Nutrition

Natural Digestive Issue Solutions

Your summer travel tummy ache solutions could include these medicinal herbs: Acidopholus/ Bifidus: Travelers diarrhea is more common than one might think – This particular brand guarantees half a BILLION live beneficial bacteria directly to the small intestine. A balance … Continue reading

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Sports Nutrition :: Before During And After Your Workout

We all know regular exercise is an important component of fitness and health, but how many of us know that what we ate last night and this morning can have a huge impact on the quality of today’s workout?   … Continue reading

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Meet Our Pure Performance Team :: Sports Nutrition That Rocks!

Does your Sports Nutrition Rock? Who do you know who is physically active? Casual athletes, kids in sports, cyclists, baseball, volleyball, backyard play, intramural sports, traveling teams, summer swimming, perhaps someone who has to maintain a huge lawn??  What about a … Continue reading

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Men’s Health Solutions

Over the years, men and woman have confided in me with details about their personal health and well being seeking a more pro-active non-medical approach to wellness.  I have always felt a particular honor in being useful this way, listening … Continue reading

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Pollution + Sun Exposure = Damaged Skin

The sun causes damage to your skin – would you agree? The only thing that ages or damages the skin more than the sun is exposure to the sun PLUS exposure to environmental pollutants. Do we all get exposed to environmental … Continue reading

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Menopause Naturally

For women who are more comfortable using natural alternatives to estrogen replacement therapy, the following nutrients have been reported to be helpful for a women’s reproductive system in general, and to delay and reduce menopausal symptoms in particular. I have … Continue reading

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Do You Have PMS?

Premenstrual Syndrome are symptoms a woman experiences before the onset of her period. When this Mother Earth was a young girl becoming a woman was a bit of a wow. The joke for my parents was the note I left under my … Continue reading

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