Category Archives: Parenting

Do You Have PMS?

Premenstrual Syndrome are symptoms a woman experiences before the onset of her period. When this Mother Earth was a young girl becoming a woman was a bit of a wow. The joke for my parents was the note I left under my … Continue reading

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Moms Take Care Of YOU!

Moms do it all don’t they? They work, they cook, they clean, they juggle, they shuttle, they worry. It shows up in stress which takes it’s toll on the body, and it’s now showing up more than ever before. Moms … Continue reading

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A Chewable Lipitor. Really?

This month’s heart health focus had me working on a childhood obesity project.  I had watched a series of Public Service Announcements while surfing the net. One video had a child talking about how her Dr had told her she had … Continue reading

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See The Burger!!

Oh My Gosh — “the burger” is going to have it’s first public viewing EVER, THIS Sunday! The once in a blue moon event is going to rock “the burger’s sweet 16th”, offer photobooth fun, and more, all in an … Continue reading

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Healthy Breakfast :: Oatmeal

The soluble and insoluble fibers found in oatmeal are part of a terrific heart healthy diet and a great breakfast option!  I love oatmeal!  Kids love oatmeal too.    This morning I soaked my oats in almond milk, simmered for … Continue reading

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10 Reentry Challenges From Studying Abroad

A study abroad program is ending for my daughter.  I can not believe how quickly the time has gone.   I wrote in my holiday letter that while her studies were about her major, her experiences were hugely about lessons … Continue reading

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That White Sugar Is Just Terrible.

Look at how much sugar consumption has grown. I wonder if this has anything to do with our well being? 1900 – 10 lbs per capita 1985 – 124 lbs 2000 – 160 lbs What happens to our immune systems … Continue reading

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