Tag Archives: addiction

Breaking The Sugar Habit

the information below about breaking the sugar habit was provided with permission by Nutritionist Barbara Lagoni  One of the biggest challenges of eating healthy is removing simple carbohydrates, sugars and empty-calorie snacks from our diet. Sweets, snacks, chips, pasta, crackers, pretzels, … Continue reading

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Why I Gave Up Diet Coke By Amy Wilson

Amy is a lovely student I met in a Fitness Class I guest taught at ISU this summer. She was curious about the topic of aspartame poisoning after we discussed the top ten food additives to avoid and why.   … Continue reading

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Aspartame Is Poisoning You.

Ever meet someone addicted to soda? Someone who has to have it daily? Drinks it with meals? I grew up pop restricted, when it was around it was a REALLY big deal. It was bought bottled, never canned,  and we always … Continue reading

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Do You Have A Sugar Habit?

Breaking the Sugar Habit a huge thank you for nutritionist Barb Lagoni for this wonderful information One of the biggest challenges of eating healthy is removing simple carbohydrates, sugars and empty-calorie snacks from our diet. Sweets, snacks, chips, pasta, crackers, pretzels, … Continue reading

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