Tag Archives: sugar

That White Sugar Is Just Terrible.

Look at how much sugar consumption has grown. I wonder if this has anything to do with our well being? 1900 – 10 lbs per capita 1985 – 124 lbs 2000 – 160 lbs What happens to our immune systems … Continue reading

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Breaking The Sugar Habit

the information below about breaking the sugar habit was provided with permission by Nutritionist Barbara Lagoni  One of the biggest challenges of eating healthy is removing simple carbohydrates, sugars and empty-calorie snacks from our diet. Sweets, snacks, chips, pasta, crackers, pretzels, … Continue reading

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Sugar Substitutes NOT a Healthy Alternative.

Each October I am reminded of sugar, it’s prevalence in our lives and the health damage it can cause along the way. Some might ask what’s the big deal about sugar. Truthfully, if eaten in moderation absolutely nothing is wrong … Continue reading

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Do You Have A Sugar Habit?

Breaking the Sugar Habit a huge thank you for nutritionist Barb Lagoni for this wonderful information One of the biggest challenges of eating healthy is removing simple carbohydrates, sugars and empty-calorie snacks from our diet. Sweets, snacks, chips, pasta, crackers, pretzels, … Continue reading

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What’s Wrong With Sugar Anyway?

Look at how much sugar consumption has grown? I wonder if this has anything to do with our well being? 1900 – 10 lbs per capita 1985 – 124 lbs 2000 – 160 lbs What happens to our immune systems … Continue reading

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