Tag Archives: childhood obesity

Healthy Breakfast :: Oatmeal

The soluble and insoluble fibers found in oatmeal are part of a terrific heart healthy diet and a great breakfast option!  I love oatmeal!  Kids love oatmeal too.    This morning I soaked my oats in almond milk, simmered for … Continue reading

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Sugar Love And Childhood Obesity

Everyone loves sugar, who wouldn’t – it’s sweet and tasty!   When sugar however becomes an addiction or an obsession than we have a problem. Often when I work with a client, we talk about foods and I draw attention … Continue reading

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Childhood Obesity Is Epidemic

I want to offer information on a very serious topic: Childhood Obesity The World Health Organization offers these statistics: Globally, there are more than 1 billion overweight adults, at least 300 million of them obese. The key causes are increased consumption of energy-dense … Continue reading

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